Diets & Blood Sugar
Evidence-checked guides to low-carb, keto, carnivore and other eating patterns, with a focus on blood sugar, insulin resistance and type 2 diabetes risk.
-
Carnivore Diet: What the Evidence Actually Says (2026)
Only nine studies exist on the all-meat diet. Here’s what they show about weight, blood sugar and cholesterol, and what we still don’t know.
-
Low-Carb Eating and Blood Sugar: What the Evidence Shows
Low-carb eating is now one of the ADA’s top-recommended patterns for preventing type 2 diabetes. Here’s how low to go, what results to expect, and who should be…
-
Does Sugar Cause Diabetes? What the Research Really Shows
Not all sugar carries the same risk. The biggest study yet found sugary drinks raise type 2 diabetes risk about 25% per daily serving. Here’s what to cut…
-
Keto vs. Low-Carb vs. Mediterranean vs. Carnivore: Which Is Best for Blood Sugar?
We compared four popular diets on blood sugar evidence, how easy they are to stick with and their main risks. Here’s how they stack up.
Latest articles
Get the monthly newsletter
Our best evidence-checked stories and easy swaps, once a month. Free.
Browse topics
- Avoid List (4)
- CBD & Botanicals (5)
- Diets & Blood Sugar (4)
- Food (8)
- Ingredient Decoder (8)
- News (2)
- Swaps (5)
- Wellness Tips (3)